How To Fix Hair Breakage, An Expert Review

How to Fix Hair Breakage

Hey, there, lovely ladies! As an experienced hair guru, I want to chat with you about something we all dread - hair breakage. Trust me, I’ve been through it too. 

But don't worry, I've got the scoop on why this happens, and more importantly, how to fix it. Let's dive right in, shall we?

What Is Hair Breakage?

woman hair breakage

Hair breakage is all about those nasty little snaps and splits that occur when your hair isn't at its best. When I talk about breakage, I’m not talking about the hair falling out from the root. Nope! That's hair loss, and that's a whole different ball game.

With breakage, I’m talking about damage to the hair shaft - that's the part of your hair that you can see. The shaft is made up of a protein called keratin, and it's pretty tough. But even keratin has its limits, and when it's stressed, your hair can break.

This breakage can happen anywhere along the hair shaft, from just above the root, to the very tip. And when it does happen, it can leave your hair looking frizzy and feeling rough. It's not the best look, I agree! So, the aim of our game is to keep your hair shafts strong, resilient, and breakage-free.

We're in this together, and we're going to beat hair breakage, one strand at a time!

What Causes Hair Breakage?

A lot of things can lead to hair breakage. I mean, our hair goes through a lot every day, right? Sometimes, we're the culprits. I'm guilty of it too! Over-styling with heat tools, brushing wet hair, or going wild with chemical treatments can cause breakage. 

But, it's not always our fault. Even things out of your control, like harsh weather, can stress out your hair.

Nutrition plays a part too. Not getting enough protein or vital nutrients can weaken your hair. It's like trying to build a house without bricks. So, eat well, ladies! Your hair will thank you.

How to Tell If You Have Hair Breakage?

Now, how can you tell if you've got hair breakage? It's all in the signs. You might see shorter pieces of hair that stick out, or your hair may look thinner at the ends. 

If your hair feels rough or it's not as shiny, that can be a sign too. And those pesky split ends? Classic breakage! You might also notice more hair on your clothes, your pillow, or your hairbrush. 

Remember, it's okay if you're dealing with hair breakage. It's a sign that your hair is asking for a little extra love. We've all been there, and we're going to get through this together! Trust me, I've got your back, and your hair!

How to Fix Hair Breakage?

hair breakage

And now, the answer to the question you've all been waiting for - how to fix hair breakage? Buckle up, because we're diving deep into this topic!

First off, let's start with hydration. Hydrating your hair is like giving it a big, refreshing drink of water. It's key to keep your hair strong and resilient. 

Now, don't just grab any conditioner off the shelf. Look for deep conditioning masks with ingredients like shea butter or argan oil. 

And remember, consistency is key. Make it a part of your routine, say, every Sunday night. A little self-care while fixing hair breakage? Yes, please!

Next, let's talk about heat. I know, I know, it's tough to resist that curling iron or flat iron. But let's make a pact, ladies. Give your hair a break from the heat. 

And if you absolutely must use them, make sure you use a heat protectant first. It's like sunscreen for your hair. It can really help to reduce damage and keep those hair shafts intact.

Nutrition is up next, girls. Your hair needs protein and certain vitamins to stay strong. Look for foods rich in vitamins A, C, D, E, and B-vitamins, as well as protein and iron. Think spinach, eggs, berries, avocados, and fish. Your hair is what you eat, after all!

Now, onto styling. Be gentle with your hair. No yanking with a brush, especially when it's wet. Use a wide-toothed comb to detangle, starting from the ends and working your way up. 

And no tight hairstyles that pull at the roots. Give your hair some breathing space. It will thank you, I promise!

Hair treatments can be a lifesaver too. There are lots of treatments out there that can help to repair damage and strengthen your hair. Look for products with keratin or silk proteins. 

But be cautious! Not all hair is the same, and what works for one person might not work for another. Start small, do a patch test, and see how your hair responds.

Lastly, let's not forget regular trims. Now, this doesn't fix the breakage per se, but it can stop it from getting worse. 

Regular trims get rid of those split ends before they can work their way up the hair shaft. I suggest getting a trim every 8-12 weeks, but you know your hair best. Listen to it!

Remember, fixing hair breakage doesn't happen overnight. It's a journey. And it's okay if there are bumps along the road. The most important thing is to be kind to yourself and your hair. Celebrate the small wins, and remember, every strand of hair is a testament to your strength and resilience. 

So, that's it, ladies! Those are my top tips on how to fix hair breakage. They've helped me in my hair journey, and I'm sure they'll help you too. Here's to strong, beautiful, breakage-free hair!

How to Prevent Hair Breakage?

hydrating hair

Now that we've talked about fixing breakage, let's make sure it doesn't come back. Prevention is your best friend!

Hydrate, hydrate, hydrate! I can't stress this enough. Just like your skin, your hair needs moisture to stay flexible and strong. Use a hydrating mask once a week. And remember to seal in that moisture with a good oil or leave-in conditioner.

Gentle is the name of the game! When brushing, be kind to your strands. Always brush from the bottom up, and use a brush with soft bristles or a wide-tooth comb. Your hair will thank you!

Eat well! Keep up that healthy diet we talked about. Give your hair the nutrients it needs to stay strong. Think of it as fuel for your hair!

Heat - limit it! If you must use heat, always use a protectant. Better yet, embrace your natural texture. Your hair is beautiful just the way it is!

Lastly, trim regularly. Nip those split ends in the bud before they can cause more breakage. Book those salon appointments in advance, and stick to them!

Remember, prevention is all about routine. Find one that works for you and stick to it. Your future self will be thanking you as she flips her strong, gorgeous hair! Here's to no more breakage!

Best Products for Hair Breakage

When it comes to fixing hair breakage, there are a few key things to look for in a product. First, you want to make sure that the product is designed specifically for repairing and preventing breakage. Look for products that contain ingredients like keratin, biotin, and amino acids, which can help strengthen and nourish the hair.

If you're looking for a hair thickening spray that will lift your roots, visibly thicken your strands, and protect your hair from heat and breakage, Nexxus Unbreakable Care Root Lift Hair Thickening Spray might be the right product for you.

Thickening Spray


  • The exclusive strand-expanding technology thickens each strand from root to tip, creating lasting volume and bounce without stiffness or residue.
  • The ProteinFusion blend with Biotin, Keratin, and Collagen Amino Acids strengthens and protects hair from within.
  • The root lift spray is easy to use and adds weightless volume for stronger, fuller, thicker-looking hair with every wash.


  • The scent is a bit strong for some people.
  • The spray pump can be challenging to use and may require multiple pumps before the product covers all of your hair.


We've gone through quite a journey today, haven't we? You've learned about hair breakage, what causes it, how to spot it, and most importantly, how to fix and prevent it. Remember, your hair is a part of you, and it deserves love and care.

But, don't stress out. Hair breakage happens to all of us, and it's not a life sentence. With a little patience, some tender loving care, and a whole lot of hydration, you can bring your hair back to its shiny, bouncy, breakage-free glory.

So, here's to strong, beautiful hair! And remember, the journey to healthy hair is just that - a journey. It's not about being perfect, it's about learning and growing. So, embrace it, learn from it, and most importantly, enjoy it. Your hair is unique, just like you, and it deserves nothing but the best.

Frequently Asked Questions

Deficiency in vitamins such as A, B, C, D, and E as well as zinc and Iron. These deficiencies can have effects on your hair.

Your hair will begin to look extremely brittle. These hair will being to look frizzy with split ends and dry.


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